Just this moment. Just begin.
Follow five simple invitations at your own pace. Nothing you say or think here is recorded.
STEP 1 OF 5
Make a little room
Sit or stand comfortably somewhere safe. You may keep your eyes open. You do not need a special posture or a particular feeling.
A little quiet
01:00
The timer is optional. Stop whenever you wish.
Pray only where it is safe to pause. Keep your eyes open whenever attention is needed.